NECESSARY FOOD FOR THE BRAIN DEVELOPMENT

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Our body needs energy to grow. We get this energy from food. Brain is also one part of the body which needs energy. We discuss here briefly that which food contains the energy(vitamins and minerals) need for brain.

Essential Food for the development of the brain:-

• Glucose(steady supply of energy) which we get from Cereals like Wheat, Ragi, Kambu, Corn, Bread, Brown Pasta etc.

• Omega-3(Essential fatty acid - very important for the brain development)which we get from Soya beans, Pumpkin Seeds, Soya bean oil etc.

• Antioxidants(helpful for heart functioning and improve short term-memory)which we get from Blueberries, Blackberries, Raspberries, Strawberries, Apples, Cherries, Cooked Potatoes, Plums etc.

• Lycopene(Phytochemical having more anti cancer Properties and also helpful for heart functioning and Protect radical damage to cells in brains )which we get from Tomatoes, Guava, Watermelon, Liver of any animal, Asparagus, Red cabbage, Chilly powder, Persimons etc.

• Vitamins B6, B12, folic acid(decrease the strokes, less brain shrinkage)which we get from Liver of beaf, Dried beans, Nuts, Soya products, Wholegrain, Wheat flour, Potato, Sweet potato, Beetroot, Cabbage, Banana, Oranges, Peaches, Milk, Cheese, Whole egg etc.

• Vitamin C(increases Mental agility, immunity to live longer, strengthen bones and teeth, helps the body to absorb iron, act as antihistamine which reduces common diseases such as cold, blocked nose, ache, protect us from cardiovascular diseases, cancer, stroke, improving eye vision, avoid skin shrinkage)which we get from Chilly, Capsicum, Cabbage, Cauliflower, Guava, Orange, Papaya, Kiwi, Strawberries etc.

• Zinc(vital for enhancing memory, thinking skills, cell growth and division, fertility, immune system, taste and smell, skin, hair, nail and vision)which we get high quantity from Sea foods than plant foods like Oysters. Besides this we get from Beef and Lamb, Wheat,  Spinach, Pumpkin seeds, Nuts(Cashew nut), Cocoa Powder(Chocolate) etc. 

• Vitamin K(Cognitive function and brain power)which we get from Kale, Broccoli, Spring Onions, Cabbage, Spinach, Turnip greens, Mustard greens, Parsley, Noodles, Plums etc.

• Vitamin A(increases memory source, gene transcription, vision, boost immunity power and also help for skin health)which we get from Sage, Liver of any animal, Chilly powder, Sweet Potatoes, Carrots, Butternut Squash, Cantaloupes etc.

• Vitamin E(prevent cognitive decline-particularly in the elderly stage)which we get from Nuts, Leafy green vegetables, Asparagus, Olive seeds, Eggs, Brown rice, Whole grains etc.

Vazhga valamudan.(Hail to resource)