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Why we here discuss about Physical Health deeply because Physical Health is very important for the growth of Mental Health. Only when Physically we are strong we make our mind strong very easily. So please take much much care for the babies Physical Health. Especially the I year is very important for all the babies. Because it is the basement for the whole life. Every day and Every Moment the baby is growing in the I year. So, first we discuss the main things that every Mom Should do and don't do after babies birth.Mom should Do and not to Do after birth of the babies:-
- First she must give the collustrum(first milk comes from mother) to the baby. God's first gift to the baby after the baby visit this beautiful world. No one can have the rights to refuse the gift of gods even the Mom. It's the first immunity medicine to the baby by god.
- As per Doctor's advice put the immunity injections.
- Must Feed every 2 hours or 3 hours according to the baby's need.
- Feed only Mother's milk to the baby upto 6 months. It Helps the baby to protect from diseases and also make the baby strong in physically as well us mentally.
- In this periods mother should also drink a lot of milk, eat more greens, Garlic.This will help the mother to secrete more milk.
- If the mother feels the secretion of milk is not enough for the baby she must consult the pedietric doctor. As per doctor's advice add liquid food first to the baby.
- Besides Doctor's advice give Specially prepared vegetables juice and fruits juice twice a day compulsory to the babies under 6 months. After 6 months give it once or your wish.
- After 6 months Add Solid food slowly to the baby. i.e First any one food at once in a day for 1 week. Then add any two items twice a day for one week. Then introduce all the foods one by one as your's doctor's advice and your way of eating habbit.
- In India especially south Indians add definitely one Ragi kanji. It makes the baby strong and increase the immunity power to the baby. They also give one Multi grains Kanji. It also very tasty and help the child to grow faster and strong.
- After 6 months we must feed minimum of 7 servings in a day. 3 times compulsory Solid food. Remaining it depends on your eating habbit. But minimum give 2 servings liquid a day.
- Compulsory feed mother's milk Minimum 6 months Maximum 2 years.
- Introduce maximum all the tastes(even bitter) before 1 year. It will help the baby not to avoid any vegetables or fruits in future.
- Maximum avoid White sugar(Except to milk - because of taste) for all the foods.
Vazhga valamudan.(Hail to resource)
